<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7268259494187332204</id><updated>2011-12-24T09:26:59.989-08:00</updated><category term='Yamaguchi'/><category term='Sensei'/><category term='Stances'/><category term='kokutsu'/><category term='shoulder'/><category term='strike'/><category term='Kicking'/><category term='Kumite'/><category term='IJKA'/><category term='dachi'/><category term='Kagawa'/><category term='ippon'/><category term='Asai'/><category term='Sen no Sen'/><category term='Mae'/><category term='Etiquette'/><category term='karate'/><category term='University'/><category term='JKS'/><category term='oi zuki'/><category term='Geri'/><category term='shotokan'/><category term='Haito Uchi'/><category term='gyaku Zuki'/><category term='lesson'/><category term='Shihan'/><category term='Kanazawa'/><category term='Mawashi'/><category term='keage'/><category term='Age'/><category term='Zenkutsu'/><category term='Tsuki'/><category term='tutorial'/><category term='Makiwara'/><category term='videos'/><category term='Jiyu'/><category term='Blocking'/><category term='stretching'/><category term='Punching'/><category term='Ushiro'/><category term='kihon'/><category term='JKA'/><category term='Punch'/><category term='tube training'/><category term='Soto'/><category term='Takushoku'/><category term='Schwehm'/><category term='kekomi'/><category term='SKIF'/><category term='Uke'/><category term='yoko geri'/><title type='text'>sskc karate tutorials</title><subtitle type='html'>Click on the yellow buttons to return to the home page.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>29</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-2520744481227136698</id><published>2010-12-04T11:02:00.002-08:00</published><updated>2010-12-04T11:08:01.014-08:00</updated><title type='text'>Focus</title><content type='html'>&lt;embed src="http://www.youtube.com/v/avFCWQG_QDk?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Focus - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td 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href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2520744481227136698'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2010/12/focus.html' title='Focus'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-5098026554595403743</id><published>2010-12-04T11:02:00.001-08:00</published><updated>2010-12-04T11:05:38.448-08:00</updated><title type='text'>Speed</title><content type='html'>&lt;embed src="http://www.youtube.com/v/PydJTlHC2rA?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Speed - Methods of training - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-5098026554595403743?l=sskctutorials.blogspot.com' alt='' 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src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-1578457832044073635</id><published>2010-12-04T10:37:00.001-08:00</published><updated>2010-12-04T10:38:50.414-08:00</updated><title type='text'>Choku Zuki</title><content type='html'>&lt;embed src="http://www.youtube.com/v/R1PZbInSsyc?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Choku Zuki / Reverse Punch - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: 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term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='Yamaguchi'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><title type='text'>Turning</title><content type='html'>&lt;embed src="http://www.youtube.com/v/U9MLmfHZaJo&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Yamaguchi Sensei turning in stances&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-5772487093548871025?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/5772487093548871025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/turning.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/5772487093548871025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/5772487093548871025'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/turning.html' title='Turning'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-739408707173688147</id><published>2009-03-22T04:53:00.000-07:00</published><updated>2010-09-12T15:14:34.654-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='keage'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='kekomi'/><category scheme='http://www.blogger.com/atom/ns#' term='yoko geri'/><title type='text'>Yoko Geri</title><content type='html'>&lt;embed src="http://www.youtube.com/v/0bi7KtfbTYY&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei - Kekomi and Keage&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/Xvz58z6AVmw?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei - Yoko Geri Keage&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/egE_KpxGOgs?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei - Yoko Geri Kekomi&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-739408707173688147?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/739408707173688147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/yoko-geri.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/739408707173688147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/739408707173688147'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/yoko-geri.html' title='Yoko Geri'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4692900204404270362</id><published>2009-03-15T01:35:00.001-07:00</published><updated>2010-12-04T10:50:47.678-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='Punch'/><category scheme='http://www.blogger.com/atom/ns#' term='oi zuki'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Oi Zuki</title><content type='html'>&lt;embed src="http://www.youtube.com/v/YmJ8oPLcL4o&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Shihan&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/WBc8wkfJEao?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Oi Zuki - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-4692900204404270362?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link 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src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-3266561795133962495</id><published>2009-03-15T01:31:00.001-07:00</published><updated>2009-03-15T01:34:00.342-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='strike'/><category scheme='http://www.blogger.com/atom/ns#' term='Haito Uchi'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='kihon'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Haito Uchi</title><content type='html'>&lt;embed src="http://www.youtube.com/v/h5JPeFo1pwY&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Shihan&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-3266561795133962495?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/3266561795133962495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/haito-uchi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/3266561795133962495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/3266561795133962495'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/haito-uchi.html' title='Haito Uchi'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-7984331024736412252</id><published>2009-03-15T01:25:00.000-07:00</published><updated>2009-03-15T01:27:43.533-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Hip rotation</title><content type='html'>&lt;embed src="http://www.youtube.com/v/tdIJVDKJ_Os&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Shihan&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-7984331024736412252?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/7984331024736412252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/hip-rotation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7984331024736412252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7984331024736412252'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/hip-rotation.html' title='Hip rotation'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-594542824378080031</id><published>2009-03-15T01:21:00.001-07:00</published><updated>2009-03-15T01:23:54.874-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='shoulder'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='kihon'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Shoulder position</title><content type='html'>&lt;embed src="http://www.youtube.com/v/dvB-RUP6_u8&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Shihan&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-594542824378080031?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/594542824378080031/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/shoulder-position.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/594542824378080031'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/594542824378080031'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/shoulder-position.html' title='Shoulder position'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4765902398362934186</id><published>2009-03-14T11:32:00.000-07:00</published><updated>2009-03-14T11:35:15.697-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Asai'/><category scheme='http://www.blogger.com/atom/ns#' term='Makiwara'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Makiwara</title><content type='html'>&lt;embed src="http://www.youtube.com/v/98thu4aJ9Ls&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Asai Shihan&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-4765902398362934186?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/4765902398362934186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/makiwara.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4765902398362934186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4765902398362934186'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/makiwara.html' title='Makiwara'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-7518143625728614655</id><published>2009-03-14T11:03:00.000-07:00</published><updated>2009-03-14T11:06:57.414-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='tube training'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='stretching'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Stretching to Tubes</title><content type='html'>&lt;embed src="http://www.youtube.com/v/MkNjqbOv8zU&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : JKA - Stretching to tube training&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-7518143625728614655?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/7518143625728614655/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/stretching-to-tubes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7518143625728614655'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7518143625728614655'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/stretching-to-tubes.html' title='Stretching to Tubes'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-6237070997399710454</id><published>2009-03-12T11:15:00.000-07:00</published><updated>2010-12-04T10:21:58.818-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ippon'/><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='Jiyu'/><category scheme='http://www.blogger.com/atom/ns#' term='Kanazawa'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='Kumite'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><category scheme='http://www.blogger.com/atom/ns#' term='SKIF'/><title type='text'>Jiyu Ippon Kumite</title><content type='html'>&lt;embed src="http://www.youtube.com/v/W3Hj1oXIJK0&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" 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height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4756053802929251604</id><published>2009-03-12T11:04:00.000-07:00</published><updated>2010-12-04T11:17:30.579-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ippon'/><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='Kanazawa'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='Kumite'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category 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center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : SKI system of Jodan Attacks&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/kHnW1Oi8B1E?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : SKI system of Chudan Attacks&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/oJUaFXIUqIw?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : SKI system of Mae Geri Attacks&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages&lt;br /&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a 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type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kihon-ippon-kumite.html' title='Kihon Ippon Kumite'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-2172948852428648062</id><published>2009-03-09T14:35:00.001-07:00</published><updated>2009-03-11T15:45:27.626-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Takushoku'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='University'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category 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href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2172948852428648062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2172948852428648062'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kumite.html' title='Kumite'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-2445528814761287299</id><published>2009-03-09T14:34:00.002-07:00</published><updated>2009-03-12T10:57:03.078-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Takushoku'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category 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"Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-2445528814761287299?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/2445528814761287299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kicking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2445528814761287299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2445528814761287299'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kicking.html' title='Kicking'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-7782879876952234895</id><published>2009-03-09T14:34:00.001-07:00</published><updated>2010-12-04T10:46:05.454-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' 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style="color:#330099;"&gt;Above : Takushoku University&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/slNSdv8f0fc?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Basic Blocks Part 1 - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/rOsRR1ucCl8?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Basic Blocks Part 2 - SKI&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;p&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-7782879876952234895?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/7782879876952234895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/blocking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7782879876952234895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/7782879876952234895'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/blocking.html' title='Blocking'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-227241344025547791</id><published>2009-03-09T14:33:00.002-07:00</published><updated>2010-12-04T10:33:32.094-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tsuki'/><category scheme='http://www.blogger.com/atom/ns#' term='Takushoku'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='University'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Punching'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='gyaku Zuki'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Punching</title><content type='html'>&lt;p align="left"&gt;&lt;embed src="http://www.youtube.com/v/EBW-Cpqh_0w&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Takushoku University&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-227241344025547791?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/227241344025547791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/punching.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/227241344025547791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/227241344025547791'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/punching.html' title='Punching'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4070505826488352167</id><published>2009-03-09T14:33:00.001-07:00</published><updated>2009-03-11T15:37:17.832-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Takushoku'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='University'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='dachi'/><category scheme='http://www.blogger.com/atom/ns#' term='tutorial'/><category scheme='http://www.blogger.com/atom/ns#' term='Stances'/><category scheme='http://www.blogger.com/atom/ns#' term='lesson'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Stances</title><content type='html'>&lt;p align="left"&gt;&lt;embed src="http://www.youtube.com/v/fse7e4292so&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Takushoku University&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-4070505826488352167?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/4070505826488352167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/stances.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4070505826488352167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4070505826488352167'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/stances.html' title='Stances'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-3835578223518037480</id><published>2009-03-09T14:32:00.000-07:00</published><updated>2010-12-04T10:56:41.011-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Etiquette'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Etiquette</title><content type='html'>&lt;embed src="http://www.youtube.com/v/YhsLsLDUdP4&amp;amp;hl=" fs="1" width="425" height="344" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt; &lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Takushoku University&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/ztsXMiO86Gg?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : SKI presentation&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-3835578223518037480?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/3835578223518037480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/etiquette.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/3835578223518037480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/3835578223518037480'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/etiquette.html' title='Etiquette'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-1255614100012234285</id><published>2009-03-08T09:12:00.001-07:00</published><updated>2010-12-04T11:18:43.546-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Shotokan Karate Video Tutorials</title><content type='html'>Listed below are some Shotokan karate tutorials from the best karateka I can find on the web.&lt;br /&gt;&lt;br /&gt;I have them listed them under headings so hopefuly it will be quite easy for you to find what you are looking for.&lt;br /&gt;&lt;table width="450" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Etiquette&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/etiquette.html"&gt;Etiquette&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Strikes&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/haito-uchi.html"&gt;Haito uchi&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Stances&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/zenkutsu-dachi.html"&gt;Zenkutsu dachi&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/kokutsu-dachi.html"&gt;Kokutsu dachi&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/stances.html"&gt;Stances&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Punching&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/gyaku-zuki.html"&gt;Gyaku Zuki&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/punching.html"&gt;Punching&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/oi-zuki.html"&gt;Oi Zuki&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2010/12/choku-zuki.html"&gt;Choku Zuki&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Blocking&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/age-uke.html"&gt;Age uke&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/soto-uke.html"&gt;Soto uke&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/blocking.html"&gt;Blocking&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Kicking&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/mae-geri.html"&gt;Mae geri&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/mawashi-geri.html"&gt;Mawashi geri&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/ushiro-geri.html"&gt;Ushiro geri&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/kicking.html"&gt;Kicking&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/yoko-geri.html"&gt;Yoko Geri&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Sparring&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/kihon-ippon-kumite.html"&gt;Kihon Ippon Kumite&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/jiyu-ippon-kumite.html"&gt;Jiyu Ippon Kumite&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/kumite.html"&gt;Kumite&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle" colspan="3"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: blue"&gt;Other&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/stretching-to-tubes.html"&gt;Stretching to tubes&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/hip-rotation.html"&gt;Hip rotation&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shoulder-position.html"&gt;Shoulder position&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/makiwara.html"&gt;Makiwara&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/turning.html"&gt;Turning&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/sen-no-sen.html"&gt;Sen-no-Sen&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2010/12/speed.html"&gt;Speed&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2010/12/focus.html"&gt;Focus&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;td&gt;-&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p&gt;The video are &lt;strong&gt;NOT&lt;/strong&gt; posted so that you can teach yourself, but are there for karateka like myself that need to keep re-visiting a technique in an effort to improve. Please ask the advise of your Sensei what you should be practising for the development of your Karate.&lt;br /&gt;&lt;br /&gt;All the Video are embeded from "U-Tube" and are in the public domain. However if you are the owner / holder of the copyright to a video and wish me to remove it, please drop me an e-mail and I will action your request with immediate effect.&lt;br /&gt;&lt;br /&gt;Hopefully the attached will help us all to follow the way, Osu! &lt;/p&gt;&lt;p&gt;Click on the yellow button below to return to the "HOME" page&lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-1255614100012234285?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/1255614100012234285/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/1255614100012234285'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/1255614100012234285'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html' title='Shotokan Karate Video Tutorials'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-9137516947644351384</id><published>2009-03-08T09:06:00.000-07:00</published><updated>2009-03-08T15:22:11.659-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='dachi'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='kokutsu'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Kokutsu dachi</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/tZW9sIU3AFo&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-9137516947644351384?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/9137516947644351384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kokutsu-dachi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/9137516947644351384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/9137516947644351384'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/kokutsu-dachi.html' title='Kokutsu dachi'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-5067793750673668714</id><published>2009-03-08T09:04:00.000-07:00</published><updated>2010-09-12T15:36:59.138-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='Mae'/><category scheme='http://www.blogger.com/atom/ns#' term='Geri'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Mae geri</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/4LttrJNu_us&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;&lt;embed src="http://www.youtube.com/v/ima5uICcvYs?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#000066;"&gt;Above : Mae Geri tutorial&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/p&gt;&lt;embed src="http://www.youtube.com/v/tuGLDP9Tcsg?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#000066;"&gt;Above : Kizami Mae Geri tutorial&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/p&gt;&lt;embed src="http://www.youtube.com/v/ROYkID2-RVY&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#000066;"&gt;Above : Mae Geri Timing&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-5067793750673668714?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/5067793750673668714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/mae-geri.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/5067793750673668714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/5067793750673668714'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/mae-geri.html' title='Mae geri'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-2922177841704897950</id><published>2009-03-08T09:02:00.000-07:00</published><updated>2010-09-12T15:06:04.194-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='dachi'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Zenkutsu'/><title type='text'>Zenkutsu dachi</title><content type='html'>&lt;embed src="http://www.youtube.com/v/w_aspE3I2ZQ?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-2922177841704897950?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/2922177841704897950/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/zenkutsu-dachi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2922177841704897950'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/2922177841704897950'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/zenkutsu-dachi.html' title='Zenkutsu dachi'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4390199945826138952</id><published>2009-03-08T08:57:00.000-07:00</published><updated>2010-09-12T15:51:17.944-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='Mawashi'/><category scheme='http://www.blogger.com/atom/ns#' term='Geri'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Mawashi Geri</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/76MgBFVGjiE&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowfullscreen="true" allowscriptaccess="always"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/51A7LdMo18A?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Mawashi Geri tutorial Part 1&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/SOtITIpnlVA?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Mawashi Geri tutorial Part 2&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/noxTbpvD9bU?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Mawashi Geri tutorial Part 3&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/Rnob1Dl5_CE?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Mawashi Geri tutorial Part 4&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/htuIt0kExPI&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" fs="1"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-4390199945826138952?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/4390199945826138952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/mawashi-geri.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4390199945826138952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/4390199945826138952'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/mawashi-geri.html' title='Mawashi Geri'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-28434953583418406</id><published>2009-03-08T08:55:00.000-07:00</published><updated>2010-09-12T15:53:49.307-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Ushiro'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='Yamaguchi'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='Geri'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Ushiro Geri</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/eJr9CD-6Hbc&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" fs="1"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/XTGhcm3QvsY?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;embed src="http://www.youtube.com/v/bHD8DDJF7_E&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" fs="1" allowscriptaccess="always" allowfullscreen="true"&gt;&lt;/embed&gt; &lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#000066;"&gt;Above : Yamaguchi Sensei JKS&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;span class="Apple-style-span" &gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="Apple-style-span" &gt;&lt;b&gt;&lt;i&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 0); font-style: normal; font-weight: normal; "&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages&lt;/span&gt;&lt;/div&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://sskctutorials.blogspot.com/2009/03/shotokan-karate-video-tutorials.html"&gt;Karate tutorials&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7268259494187332204-28434953583418406?l=sskctutorials.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sskctutorials.blogspot.com/feeds/28434953583418406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/ushiro-geri.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/28434953583418406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/28434953583418406'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/ushiro-geri.html' title='Ushiro Geri'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-6570303357274087420</id><published>2009-03-08T08:53:00.000-07:00</published><updated>2009-03-08T15:29:45.606-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Uke'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='Soto'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><title type='text'>Soto Uke</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/deN3wQLe5PY&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" fs="1"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a href="http://selbyshotokankarateclub.blogspot.com/"&gt;Home&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a 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href='http://sskctutorials.blogspot.com/2009/03/soto-uke.html' title='Soto Uke'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-6273895729582899909</id><published>2009-03-08T08:52:00.000-07:00</published><updated>2009-03-08T15:29:59.899-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='karate'/><category scheme='http://www.blogger.com/atom/ns#' term='JKS'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='JKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Uke'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='IJKA'/><category scheme='http://www.blogger.com/atom/ns#' term='Age'/><title type='text'>Age Uke</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/1ok76atinXc&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" fs="1"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Kagawa Sensei&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p align="left"&gt;Click on the yellow buttons below to return to the "HOME" or sskc "Karate Tutorials" pages &lt;/p&gt;&lt;table width="200" bgcolor="#cccccc" border="2"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td align="middle"&gt;&lt;div style="COLOR: black; BACKGROUND-COLOR: yellow"&gt;&lt;a 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href='http://www.blogger.com/feeds/7268259494187332204/posts/default/6273895729582899909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7268259494187332204/posts/default/6273895729582899909'/><link rel='alternate' type='text/html' href='http://sskctutorials.blogspot.com/2009/03/age-uke.html' title='Age Uke'/><author><name>Selby Karateka</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://photos1.blogger.com/blogger/2272/1487/1600/Paul.0.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7268259494187332204.post-4376194585692689751</id><published>2009-03-08T08:49:00.000-07:00</published><updated>2010-12-04T10:34:01.750-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shihan'/><category scheme='http://www.blogger.com/atom/ns#' term='Punch'/><category scheme='http://www.blogger.com/atom/ns#' term='videos'/><category scheme='http://www.blogger.com/atom/ns#' term='Sensei'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan'/><category scheme='http://www.blogger.com/atom/ns#' term='Kagawa'/><category scheme='http://www.blogger.com/atom/ns#' term='gyaku Zuki'/><title type='text'>Gyaku Zuki</title><content type='html'>&lt;p&gt;&lt;embed src="http://www.youtube.com/v/rdDxBpDSiVM&amp;amp;hl=" width="425" height="344" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" fs="1"&gt;&lt;/embed&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : Sensei Kagawa&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;embed src="http://www.youtube.com/v/czCGwYUOxow?fs=1&amp;amp;hl=en_GB" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="340"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#330099;"&gt;Above : 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